How many calories are in a slice of deli honey ham?
Per 5 Slices: 60 calories; 0.5 g sat fat (3% DV); 440 mg sodium (18% DV); 2 g sugars. 97% Fat free.
What is the lowest calorie deli meat?
What is the healthiest deli meat? When it comes to calories, turkey breast cold cut has the lowest caloric value, with only 22 calories per ounce of meat. Chicken breast and pastrami are the other low-calorie meats.
Is sliced ham bad for you?
Processed Lunch Meat Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
Can you eat deli meat on low carb diet?
Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.
What is deli honey ham?
OSCAR MAYER Deli Fresh Honey Ham is 97% fat free, made with quality meat and with no artificial preservatives, no added hormones and no nitrates or nitrites added. So you can enjoy the taste you want with nothing you don’t!