How many calories are in 2 slices of lunch meat ham?

There are 68 calories in 2 slices of Deli Sliced Ham.

How many calories is 3 slices of Deli Turkey?

There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.

How many calories is 2 slices of Deli Turkey?

There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat.

What is the lowest calorie deli meat?

What is the healthiest deli meat? When it comes to calories, turkey breast cold cut has the lowest caloric value, with only 22 calories per ounce of meat. Chicken breast and pastrami are the other low-calorie meats.

Are cold cuts fattening?

Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

How many slices is 2 oz of turkey?

I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle). I’ve done a lot of googling about how to eyeball deli sliced meat portions, but I get varied results.

How many calories is a slice of deli turkey?

There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat.

How many slices is 2 oz of ham?

If it is very thin, almost shaved probably about 6-8 slices. Look at the package how many oz are in it? If it’s sliced ham in a package, about two slices would be two ounces. 2 oz = 56g.