How many calories is 2 slices of Deli Turkey?

There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat.

How many calories is 3 slices of Deli Turkey?

There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.

How many calories is 4 slices of Deli Turkey?

There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat.

What is a serving size of deli turkey?

The FDA defines 2 ounces as a serving size in regards to deli meat. That being said, one pound of product would equal 8 servings per pound.

How many slices of deli turkey is a serving?

I usually estimate around 2.5-3 slices (thin). I tend to count 1 slice(thin) as 1 ounce, and 2-3 slices as 1 points plus. How many slices of deli meat is a serving? Cold cuts: generally 2 to 3 ounces of deli meat per serving (25 servings of deli meat would be 3 to 5 pounds of meat).

How many slices is 2 oz of turkey?

I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle). I’ve done a lot of googling about how to eyeball deli sliced meat portions, but I get varied results.

Is deli turkey healthy?

Out of all the meats, turkey breast the healthiest due to its lean and low fat characteristics. In my opinion, as long as the majority of your food intake weekly is vegetables, fruits, good-for-you grains, healthy fats, and proteins, eating deli meat on occasion is fine.

How many calories are in a pound of deli turkey?

There are 540 calories in 1 pound of Turkey Meat.

How many calories are in an ounce of deli turkey?

There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).

How much protein is in a slice of deli turkey?

It’s lean, low in sodium, and delivers 7 grams of protein per slice. It contains only two-thirds the protein of roast beef, but it’s still fairly low in fat and calories. This meat has more protein, but more fat and sodium, than ham.