How Much Sodium In A Slice Of Deli Ham?

How much sodium is in a slice of deli turkey?

A 2-ounce serving of sliced roasted turkey breast contains between 360-590 milligrams of sodium. That’s not so bad, but once you add two slices of bread (240 milligrams), a schmear of mustard (125 milligrams) and perhaps some mayo (85 milligrams), you’re looking at a sodium total of 810 to 1040 for your sammie.

What kind of ham has the lowest sodium?

Lower Sodium Ham Worried about salt? Boar’s Head has the answer.

What is the lowest sodium deli ham?

Boar’s Head

  • 42% Lower Sodium Branded Deluxe Ham: 480 milligrams sodium per serving.
  • Beechwood Smoked Black Forest Ham (31% Lower Sodium) – 460 milligrams sodium per serving.
  • Premium Lower Sodium Turkey Breast (skinless or skin on) – 360 milligrams sodium per serving.

What is the healthiest deli meat to eat?

Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.

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How many calories is 3 slices of Deli Turkey?

There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.

How many calories is 4 slices of Deli Turkey?

There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat.

How many deli slices is 2 oz?

I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle).

How many calories are in a slice of deli sliced ham?

There are 34 calories in 1 slice of Deli Sliced Ham.

Why is ham so high in sodium?

Ham. Ham is high in sodium because salt is used to cure and flavor the meat. A 3-ounce (85-gram) serving of roasted ham averages 1,117 mg of sodium, or 48% of the RDI ( 10 ). There’s no sign of food companies cutting back on how heavily they salt this popular meat.

What can I eat instead of deli meat?

Instead of using ham or other processed meats on sandwiches, wraps and in salads try:

  • BBQ chicken with skin removed.
  • canned tuna or salmon.
  • boiled eggs.
  • hummus.
  • cheese.
  • leftover home-cooked meat such as slices of roast.
  • home cooked rissoles.

Can you eat ham on a low sodium diet?

Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal).

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