How Many Calories In Deli Turkey Breast?

How many calories are in a slice of Deli Turkey breast?

There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat.

How many calories are in 4 oz of Deli Turkey?

There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).

How many calories are in 3 oz of Deli Turkey?

There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).

How many calories are in two pieces of Deli Turkey?

There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat.

Is Deli Turkey breast healthy?

Turkey breast deli meat is often one of the healthier deli meat choices available, as turkey breast is naturally low in saturated fat. However, it is still a processed meat product and will still have more added sodium and fat than turkey breast that you roast and slice yourself.

How many slices is 2 oz of turkey?

I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle). I’ve done a lot of googling about how to eyeball deli sliced meat portions, but I get varied results.

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Which deli meat has the least calories?

What is the healthiest deli meat? When it comes to calories, turkey breast cold cut has the lowest caloric value, with only 22 calories per ounce of meat. Chicken breast and pastrami are the other low-calorie meats.

What is a serving of deli turkey?

The FDA defines 2 ounces as a serving size in regards to deli meat. That being said, one pound of product would equal 8 servings per pound.

How many calories are in 3 oz of turkey breast?

There are 88 calories in 3 ounces of Turkey Breast Meat.

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