How many calories are in a slice of deli ham?

There are 34 calories in 1 slice of Deli Sliced Ham.

How many calories are in 2 thin slices of deli ham?

There are 55 calories in 2 very thin slices, shaved slice of Deli Sliced Ham.

How many calories are in a slice of thinly sliced ham?

There are 28 calories in 1 very thin slice, shaved slice of Deli Sliced Ham.

How many calories is 3 slices of Deli Turkey?

There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.

What is the lowest calorie deli meat?

What is the healthiest deli meat? When it comes to calories, turkey breast cold cut has the lowest caloric value, with only 22 calories per ounce of meat. Chicken breast and pastrami are the other low-calorie meats.

How many calories is 2 slices of deli turkey?

There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat.

How many calories are in 2 slices of lunch meat ham?

There are 68 calories in 2 slices of Deli Sliced Ham.

How many slices is a serving of ham?

Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham provide ( 1, 2, 3 ):

How many slices is 2 oz ham?

If it’s sliced ham in a package, about two slices would be two ounces. 2 oz = 56g. Oscar Mayer Deli Fresh makes the perfect lunch – use fresh ham slices to make a classic ham and cheese sandwich for lunch or a ham salad sandwich. Amount Per Serving.

Is deli ham fattening?

Processed Lunch Meat Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

How many calories is a slice of deli turkey?

There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat.